Wellness Classes

Monthly educational program designed to introduce a range of wellness and nutritional topics to the community enabling you to make information choices regarding your wellness. All courses are FREE to the community.  Unless otherwise noted, all classes start at 6:30pm.

January 2009

  • January 15 - Healthy New You
  • January 22 - Healthy Eating

February

  • February 19 - Eating for a Healthy Heart

March

  • March 19 - Colorectal Cancer and You

April

  • April 16 - Women's Eye Health
  • April 23 - Autism Awareness

May

  • May 21 - Osteoporosis Prevention
  • May 28 - Nutrition for osteoporosis

June

  • Mole Checks (date to be announced)
  • June 18 - Preventing Skin Cancer
  • June 25 - Food preparation and safety

Other Classes

Brown Bag Lunches

Join our dietitian for monthly brown bag seminars as she covers topics from weight loss to supplements.

  • Cost: free (bring your own lunch)
  • Days/Times: Wednesdays, 12pm - 1pm
  • Registration: Please RSVP with the Welcome Center

CPR Certification

Child, infant, adult CPR, first aide and AED training provided by the American Heart Association.

  • Ages 15 and up
  • Cost: $35 for members / $50 for non-members
  • Registration: up to 2 days before course date.  Non-refundable payment due at time of registration
  • Days/Times:
    January 31, 9am-2pm
    March 28, 9am-2pm
    May 30, 9am-2pm